L.C.N. Wellness Team

Lenora is a highly sought-after therapist serving teens and adults in Oregon and Washington, specializing in trauma, grief, anxiety, depression, and maternal mental health. She refers to these interconnected challenges as the “New Kids on the Block,” recognizing that addressing one often means addressing them all. With over 20 years of experience in health and human services and more than a decade as a licensed therapist, Lenora combines expertise, compassion, and innovative techniques to help clients heal, grow, and transform their lives. Known as the I.D.E.A. Therapist, her unique approach integrates Innovative treatment ideas, a Diversity of thoughts for personalized care, Engagement for meaningful progress, and Accountability to ensure lasting success.

Lenora’s extensive background includes developing maternal mental health programs, supporting individuals with severe mental illness, and providing therapy in diverse settings like schools, hospitals, and home-based care. She is also deeply committed to serving veterans, offering compassionate care that honors their experiences and equips them with tools to reduce stress, strengthen resilience, and improve overall well-being. She is highly trained in CBT, TF-CBT, Grief-CBT, and EMDR, holding credentials such as LCSW, CTMH, and CCATP.

As an African American woman and LGBTQ+ ally, Lenora creates a safe, inclusive environment where clients can feel supported and empowered on their mental health journey. Whether you’re navigating fertility challenges, postpartum struggles, life after service, or reclaiming control over your mental health, Lenora is dedicated to helping teens and adults break barriers and build a life filled with resilience, joy, and purpose.

If you’re looking for a compassionate and experienced therapist in Oregon or Washington, Lenora’s mission is to help you move beyond survival and into thriving. Learn more about her I.D.E.A. Method and book your appointment today.

Tireeka Watson, LCSW, is a licensed clinical social worker providing trauma-informed, compassionate therapy to individuals and couples across Oregon. She specializes in supporting clients experiencing stress, trauma, anxiety, life transitions, communication difficulties, and relationship challenges, using a warm and grounded approach that helps people feel safe and understood.

Tireeka creates a therapeutic space where clients can show up authentically while also gaining practical tools they can use in their daily lives. Her style is down-to-earth and relational, making it easy for clients to open up and explore what they’re feeling without judgment.

She is dedicated to helping clients strengthen boundaries, rebuild self-confidence, deepen connection in their relationships, and reconnect with their sense of self. Tireeka meets each person exactly where they are and walks alongside them as they move toward greater clarity, resilience, and emotional well-being.

She offers online therapy throughout Oregon.

Specialties: Stress, Trauma, Anxiety, Life Transitions, Relationship Challenges, Communication Skills, Boundary Setting