Introduction

  These services are currently being offered online/telehealth only. In-person sessions will be offered later. Our therapy services provide support on a wide range of subjects, diagnoses, and symptoms. We specialize treating trauma, anxiety, depression, grief, and postpartum support. Using a person-centered approach to health and wellness.

Our big three areas of importance for a higher quality of life are eating, sleeping and physical activity because they impact our mental and physical health. We will talk about our relationship with food, body image, and self-esteem.  We support your physical health by offering online Zumba classes. We will also provide resources for other fitness classes in Portland metropolitan area. We offer referrals for other healing services such as Reiki and massage therapy.  Addressing your physical health needs can offer an array of benefits for your health and wellbeing. They can range from decreasing symptoms of depression, anxiety, and increasing your confidence. Physical and mental health symptoms can mimic one another, using person centered approach we will assess and make referrals to support your overall health and wellness. 

 This service is offered to independent mental health practitioners, community mental health providers, medical professional teams and organizations which offer supportive housing to community members, who would like additional strategies to improve the quality of life for the people they serve. The collaboration will include options for safety planning, symptomatology support (anxiety, depression, trauma, grief, severe and persistent mental illness and other comorbid conditions). Services can be offered as needed.

The road to starting, having and maintaining a family are life changing experiences. Each portion comes with with its own set of unique challenges and rewards. We have a blueprint for how things should go but we don’t have a playbook giving us the step-by-step guide for successful outcomes. Pregnancy is like a rose, all different, magnificent with a dash of fear, anxiety, happy and sadness. This service is being offered to support your mental health and wellness as you transition between beauty to the bizarre, in the world of infertility to postpartum care.