HOW WE WORK
Therapy That Fits Your Life. Not the Other Way Around.
All L.C.N. Wellness services are delivered via secure HIPAA-compliant telehealth, which means you get clinical-quality care from wherever you are most comfortable. No commute. No waiting room. No having to hold it together in a parking lot before you walk in. Just you, Lenora, and the work.
L.C.N. Wellness is licensed to provide therapy in Oregon and Washington. Coaching, CE education, speaking engagements, and wellness services are available nationwide without geographic restriction.
Telehealth is not a second-best option. Research consistently shows that virtual therapy produces outcomes equivalent to in-person care — and for many clients, the comfort and privacy of their own space makes the work more possible, not less.
HOW IT WORKS
• Step 1: Book a consultation through the client portal — lcnwellness.clientsecure.me
• Step 2: Complete intake paperwork securely online before your first session
• Step 3: Connect via secure video, phone, or a combination of both — whatever works for you
• Step 4: Work through the I.D.E.A. Method at your own pace with consistent clinical support
INSURANCE & FEES
• Moda Health accepted
• Kaiser Permanente accepted
• Sliding scale available — reach out to discuss
• Superbills provided for out-of-network reimbursement
• Private pay options available
WHAT WE TREAT
What Brings People to L.C.N. Wellness
Most people come in through one door. What we discover together is that healing rarely stays in just one room. The L.C.N. Wellness approach treats the whole picture — not just the presenting symptom.
The New Kids On The Block
Anxiety
Depression
Depression
Worry. Dread. Hypervigilance.
From GAD (generalized anxiety disorder) and panic disorder to race-based anxiety and postpartum anxiety — we treat it all.
Depression
Depression
Depression
Flatness. Fog. Withdrawal.
Including high-functioning depression, burnout-induced depression, and postpartum depression.
Trauma
Trauma
Trauma
The past in your body.
EMDR, TF-CBT, and somatic-aware therapy for acute, complex, racial, perinatal, and vicarious trauma.
Grief
Trauma
Trauma
Every kind of loss.
Bereavement, disenfranchised grief, anticipatory loss, cultural grief, and the grief underneath burnout.
ALL SERVICES
Everything L.C.N. Wellness Offers
Individual Therapy
One-on-one telehealth therapy for adults navigating anxiety, depression, trauma, grief, burnout, and postpartum mental health. Licensed in Oregon and Washington. Using the I.D.E.A. Method alongside CBT, EMDR, and trauma-informed approaches.
Oregon & Washington
Postpartum & Perinatal Support
Specialized mental health support for the full journey from fertility through postpartum — including pregnancy counseling, postpartum therapy, birth trauma, infertility grief, and the Mood Swings & Milk Stains™ support group.
Oregon & Washington
Inclusive & Gender-Affirming Care
L.C.N. Wellness proudly provides gender-affirming therapy and is a member of the World Professional Association for Transgender Health (WPATH). We also offer assessments to support individuals seeking gender-affirming care, ensuring access to affirming, inclusive mental health services.
Clinical Supervision
Approved clinical supervisor in Oregon and Washington, offering individual and group supervision for LCSW candidates and licensed clinicians seeking consultation.
Oregon & Washington
Reiki & Holistic Wellness
Reiki healing, yoga-informed practices, and somatic wellness tools to support nervous system regulation and whole-person healing — available alongside therapy or as a standalone service.
Nationwide
Speaking Engagements & Training
Keynotes, workshops, and corporate training rooted in the EBAG® framework. Burnout prevention, trauma-informed leadership, psychological safety, and maternal mental health advocacy. $2,000 per booking.
Nationwide
LCN-U CE Courses & Professional Development
NBCC-approved continuing education courses, professional development workshops, and the LCN-U subscription platform for clinicians and mental health professionals.
Nationwide
Support Groups
Facilitated virtual support groups for adults navigating anxiety, grief, Black queer/trans parenting. and postpartum experiences. Culturally responsive, trauma-informed, and clinically grounded.
Oregon, Washington & Nationwide
Wellness Store & Digital Products
Workbooks, self-care tools, subscription support packages, and wellness resources are available anytime at your own pace.
Nationwide
THE I.D.E.A. METHOD INTRO
The Framework Behind Every L.C.N. Wellness Service
The I.D.E.A. Method is the proprietary clinical framework developed by Lenora Johnson, LCSW-S — designed to meet you where you are and move you toward where you want to be. It’s not about eliminating what you’re feeling. It’s about changing your relationship with it.
The I.D.E.A. Method
Identify
Identify
Identify
Name what's actually happening — the patterns, the triggers, the stories you've been telling yourself about what happened and why.
Disrupt
Identify
Identify
Interrupt the cycle. Challenge the automatic responses. Challenge distorted thinking. This is where evidence-based tools like EMDR (Eye Movement Desensitization Reprocessing) and CBT (Cognitive Behavioral Therapy) thrive in helping you build new neural pathways.
Engage
Accomplish
Accomplish
Move toward life — not away from it. Practice showing up even when anxiety, grief, trauma, or depression says to stay small.
Accomplish
Accomplish
Accomplish
Build a life where the condition doesn’t drive the bus. With tools, community, and support that hold you accountable to your own healing.
ABOUT LENORA
Built by Someone Who Has Been in the Room
Lenora Johnson, MSW, LCSW-S, CCATP, CTMH, is a Detroit-rooted licensed clinical social worker, approved clinical supervisor, NBCC ACEP provider, and founder of L.C.N. Wellness, LLC — a COBID-certified woman-owned and minority-owned business. With over a decade of clinical experience in trauma, burnout, grief, and perinatal mental health, Lenora brings both clinical rigor and cultural responsiveness to every client relationship.
Detroit-Built. Clinically Backed. Joy Included.
The Burnout First Aid Kit
Running on empty? We made this for you. Three free, clinically designed tools to identify your burnout, understand what's driving it, and start recovering — today.