Holistic Wellness: Eating, Sleeping & Moving for Balance

At L.C.N. Wellness, we know that the foundation for a healthier, more balanced life begins with the Big Three: eating, sleeping, and physical activity. These core areas shape both our mental health and physical wellness. Together, we’ll explore your relationship with food, body image, and self-esteem while also supporting better rest and sustainable movement.

Stress often pushes us from point A to point P, but it comes with consequences. Chronic stress raises anxiety, increases overeating, and impacts your body through breakouts and fatigue. Since stress affects both mind and body, learning to reduce it can transform your outlook on life. At L.C.N. Wellness, we focus on putting the “rest” back in stress.

At L.C.N. Wellness, we are proud to offer Reiki energy healing as part of our holistic services. Reiki is a Japanese technique for stress reduction and relaxation that also supports healing by balancing the body’s energy. Our Reiki practitioner, Khiranne Covey, is skilled in both Usui Reiki and Usui/Holy Fire® III Reiki.

• Usui Reiki is the traditional form, focusing on channeling universal energy to restore balance and harmony in the body, mind, and spirit.
• Holy Fire® III Reiki is a newer, highly refined energy that is gentle, yet powerful—supporting deep relaxation, emotional healing, and spiritual renewal.

Sessions are safe, non-invasive, and deeply calming, making Reiki an excellent complement to therapy and other wellness practices. Reiki can help with stress, anxiety, emotional overwhelm, and even physical tension by promoting balance and grounding.

✨ Please note: Reiki is not covered by insurance. It is a private-pay wellness service.

Intuitive Eating is a body-positive, non-diet approach that helps you reconnect with your natural hunger and fullness cues. At L.C.N. Wellness, Tiffany North, RN, guides clients in breaking free from diet culture, emotional eating, and food shame.

Through intuitive eating coaching, you’ll learn to:

• Reject the diet mentality and release food guilt
• Trust your body’s signals of hunger and fullness
• Make peace with food and rebuild body trust
• Discover movement and self-care that feel sustainable

This evidence-based approach improves mental health, body image, and long-term wellness.

✨ Please note: Intuitive Eating is not covered by insurance. It is offered as a self-pay coaching service.

Healing doesn’t stop when a session ends. At L.C.N. Wellness, we offer ongoing tools to help you practice self-care and stress relief between appointments. Our Grounding Video Series, available free on the L.C.N. Wellness YouTube Channel, provides guided practices to calm the nervous system, reduce anxiety, and improve sleep.

These short, accessible videos walk you through techniques such as:

• Breathing exercises to reduce stress and restore balance
• Gentle movement and stretching to release tension from the body
• Grounding practices that help you feel safe, calm, and present in the moment
  By integrating these tools into your daily routine, you can strengthen your coping skills, improve resilience, and extend the benefits of therapy into everyday life.

✨ Your healing journey continues outside of sessions. Explore free resources anytime through the L.C.N. Wellness YouTube channel, and don't forget to subscribe for new content.

Our online therapy and telehealth counseling in Oregon and Washington are covered by Moda Commercial Insurance, making mental health care accessible and affordable. For those without coverage, we also offer flexible self-pay options.