If Any of This Sounds Like You — Keep Reading.
Welcome to L.C.N. Wellness
You're doing everything right on paper. You're showing up, checking the boxes, holding it together for everyone around you. But inside?
• You're exhausted by things that used to light you up
• Sleep isn't restoring you — even when you get enough
• Your body is signaling something: weight changes, constant tension, getting sick more often than you should
• You've started to feel numb, disconnected, or just... flat
• You're wondering if this is just who you are now
It's not who you are. It's burnout. And it has a fingerprint — one that shows up in your nervous system, your hormones, your immune function, and your heart.
The science is clear:
Burnout elevates cortisol, disrupts sleep, suppresses immunity, strains the cardiovascular system, and destabilizes hormones. It's not "just stress." It's a physiological crisis wearing an emotional costume.
Your nervous system can't tell a deadline from a threat.
Your Free Burnout Recovery Starter Kit
BURNOUT BODY SCAN WORKSHEET
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
Hear what your body has been trying to tell you.
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
Anxiety. Grief. Trauma. Depression. Which one is leading the group right now?
8 questions • 2 minutes • A personalized action plan at the end
7-DAY BURNOUT RESET
THE NEW KIDS BURNOUT IDENTIFIER QUIZ
7-DAY BURNOUT RESET
7 days. 7 small shifts. One honest step at a time.
The L.CN. WELLNESS APPROACH
Burnout Recovery That Treats the Whole Person
At L.C.N. Wellness, we don't patch symptoms. We work with you at the root — using a combination of clinical therapy, holistic healing, and joy-based recovery that you won't find anywhere else.
Individual Therapy — Trauma-Informed Burnout Recovery
Licensed therapy that treats burnout through a trauma-informed lens. We address the anxiety, grief, trauma, and depression driving your burnout — not just the surface exhaustion. Available in Oregon and Washington State. Insurance accepted, including Moda and Kaiser Permanente NW.
• Trauma-informed EMDR and somatic-informed approaches
• Burnout assessment using the EBAG Framework
• Specialized support for high-achievers, caregivers, clinicians, and Black women
Reiki — Nervous System Regulation and Energy Recovery
Burnout depletes your energy at a cellular level. Reiki is a Japanese energy healing practice that supports nervous system regulation, immune function, and stress reduction — working with the body the way therapy works with the mind. It's not a substitute for therapy. It's a complement to it.
• Sessions available in-person and remotely
• Especially powerful for trauma-led and anxiety-led burnout profiles
• Part of our whole-person, Self-Careapist recovery model
*Select Professional Consultation
The EBAG Workbook — Eliminate Barriers & Accomplish Your Goals
You know what you want. Burnout is what's in the way. The EBAG Workbook is a structured, self-guided tool for identifying the barriers — emotional, psychological, systemic — that are keeping you from the life and career you're building. Used by individuals, supervisees, and organizations.
• Step-by-step barrier identification and goal activation
• Grounded in clinical frameworks with practical application
• Available as a self-guided workbook and workshop experience
Pour With A Purpose — Joy-Based Burnout Recovery Immersive
Burnout recovery without joy is incomplete. Pour With A Purpose is a community wellness experience — built on Fredrickson's Broaden-and-Build Theory, which confirms that positive emotions rebuild the psychological and physiological resources burnout depletes. This is not a vacation. This is a clinical coping strategy with an ocean view.
• Annual wellness cruise experience
• Facilitated by Lenora and the L.C.N. Wellness team
• Community, intention, rest, and joy — all in one experience
Corporate & Organizational Consulting
Burnout costs U.S. employers $125–190 billion in healthcare spending annually. I bring the EBAG Framework to organizations as a scalable, evidence-based burnout prevention and recovery intervention — from half-day trainings to ongoing consulting partnerships. If your team is struggling, burnout is likely why.
• Burnout assessments and workforce wellness audits
• EBAG Framework trainings for HR, leadership, and front-line staff
• Available for healthcare systems, universities, corporations, and nonprofits
Your nervous system can't tell a deadline from a threat. Chronic stress, burnout, and anxiety keep it stuck in overdrive. Therapy helps you reset. — Lenora Johnson, LCSW-S
The Burnout First Aid Kit
Running on empty? We made this for you. Three free, clinically designed tools to identify your burnout, understand what's driving it, and start recovering — today.