{"version":"https://jsonfeed.org/version/1","title":"LCN Wellness, LLC","home_page_url":"https://lcnwellness.com","description":"LCN Wellness, LLC","author":{"name":"LCN Wellness, LLC"},"items":[{"id":"combine-trauma-therapy-holistic-practices","html_content":"

Healing Through Integration: Uniting Trauma-Informed Therapy and Holistic Wellness

","url":"https://lcnwellness.com/booking-questions/f/combine-trauma-therapy-holistic-practices","title":"Combine Trauma Therapy & Holistic Practices","date_modified":"2026-04-09T04:38:23Z"},{"id":"restorative-yoga-is-where-healing-meets-ease","html_content":"

This practice isn’t about effort or performance—it’s about support. From a mental health lens, restorative yoga helps calm the nervous system, reduce anxiety, and create a sense of safety in the body. It invites stillnes...

","url":"https://lcnwellness.com/booking-questions/f/restorative-yoga-is-where-healing-meets-ease","title":"Restorative yoga is where healing meets ease.","date_modified":"2026-03-25T17:00:00Z"},{"id":"team-up-for-march-for-babies","html_content":"

Energizing Beginnings: A Collaborative Drive for Change

","url":"https://lcnwellness.com/booking-questions/f/team-up-for-march-for-babies","title":"Team Up for March for Babies","date_modified":"2026-03-18T21:30:00Z"},{"id":"the-ultimate-guide-to-holistic-wellness-1","html_content":"

Embracing the Journey to Holistic Wellness

","url":"https://lcnwellness.com/booking-questions/f/the-ultimate-guide-to-holistic-wellness-1","title":"The Ultimate Guide to Holistic Wellness","date_modified":"2026-03-17T14:00:00Z"},{"id":"youre-not-just-tired-7-signs-youre-experiencing-burnout","html_content":"

You're Not Just Tired: 7 Signs You're Actually Experiencing Burnout

","url":"https://lcnwellness.com/booking-questions/f/youre-not-just-tired-7-signs-youre-experiencing-burnout","title":"You're Not Just Tired: 7 Signs You're Experiencing Burnout","date_modified":"2026-03-11T19:00:00Z"},{"id":"life-after-a-brinkcation%E2%84%A2-aka-why-you%E2%80%99re-still-tired","html_content":"

You finally took a vacation. You packed. You left. You posted the beach picture. And somehow… you’re still exhausted. Welcome to the Post-Brinkcation™ phase.

","url":"https://lcnwellness.com/booking-questions/f/life-after-a-brinkcation%E2%84%A2-aka-why-you%E2%80%99re-still-tired","title":"Life After a Brinkcation™ (AKA Why You’re Still Tired)","date_modified":"2026-02-26T18:00:00Z"},{"id":"how-to-enhance-wellness-through-therapy","html_content":"

Discover the Path to Holistic Health

","url":"https://lcnwellness.com/booking-questions/f/how-to-enhance-wellness-through-therapy","title":"How to Enhance Wellness Through Therapy","date_modified":"2026-02-24T23:00:00Z"},{"id":"movement-as-medicine","html_content":"

Lenora Johnson, LCSW, is proud to serve as a panelist for Movement as Medicine, a community wellness event focused on heart health, mental health, and culturally responsive care.

","url":"https://lcnwellness.com/booking-questions/f/movement-as-medicine","title":"Movement As Medicine: Community, Heart Health","date_modified":"2026-02-23T19:42:11Z"},{"id":"valentine%E2%80%99s-galentine%E2%80%99s-or-whatever-tine-celebrate-anyway","html_content":"

Valentine’s Day shows up every year with pink stuff, heart candy, and way too much pressure. You’re supposed to be in love, super happy, and maybe wearing red. But let’s be honest—life doesn’t always cooperate. And that’...

","url":"https://lcnwellness.com/booking-questions/f/valentine%E2%80%99s-galentine%E2%80%99s-or-whatever-tine-celebrate-anyway","title":"Valentine’s, Galentine’s, or Whatever-tine: Celebrate Anyway","date_modified":"2026-02-12T15:00:00Z"},{"id":"i-need-the-sun-dont-you","html_content":"

Longer Days, Better Moods: Getting Ready for Spring

","url":"https://lcnwellness.com/booking-questions/f/i-need-the-sun-dont-you","title":"I need the sun! Don't you? ","date_modified":"2026-02-10T15:00:00Z"},{"id":"why-visiting-the-lcn-wellness-youtube-channel-is-basically","html_content":"

Let’s be real—sometimes you don’t need a whole appointment. You just need someone to explain your feelings without using big words or judging your life choices. That’s where the L.C.N. Wellness YouTube channel comes in.

","url":"https://lcnwellness.com/booking-questions/f/why-visiting-the-lcn-wellness-youtube-channel-is-basically","title":"Why Visiting the L.C.N. Wellness YouTube Channel Is Basically ","date_modified":"2026-02-03T15:00:00Z"},{"id":"5-therapist-insider-tips-to-get-more-out-of-therapy-no-ghosting","html_content":"

Let’s keep it real—therapy can be life-changing, but only if you actually use the room. Sometimes folks come to therapy and sit there like it’s a silent movie. And baby… silence is not the move when things aren’t making ...

","url":"https://lcnwellness.com/booking-questions/f/5-therapist-insider-tips-to-get-more-out-of-therapy-no-ghosting","title":"5 Therapist Insider Tips to Get More Out of Therapy (No Ghosting)","date_modified":"2026-01-29T03:00:00Z"},{"id":"restorative-yoga-because-doing-nothing-is-actually-doing-somethi","html_content":"

Let’s talk about restorative yoga, also known as “yoga where you don’t have to prove anything.” This is not the class where you sweat, wobble, or pretend you’re calm while your leg shakes. Restorative yoga is about slowi...

","url":"https://lcnwellness.com/booking-questions/f/restorative-yoga-because-doing-nothing-is-actually-doing-somethi","title":"Restorative Yoga: Because Doing Nothing Is Actually Doing Somethi","date_modified":"2026-01-27T15:00:00Z"},{"id":"finding-grief-support-with-lenora-johnson-in-portland","html_content":"

Finding Grief Support with Lenora Johnson in Portland (It’s Easier Than You Think!)

","url":"https://lcnwellness.com/booking-questions/f/finding-grief-support-with-lenora-johnson-in-portland","title":"Finding Grief Support with Lenora Johnson in Portland ","date_modified":"2026-01-19T15:00:00Z"},{"id":"the-benefits-of-meditation-even-if-you-only-have-5-seconds","html_content":"

Let’s clear something up. Meditation is not just sitting cross-legged for 30 minutes pretending your thoughts have disappeared. Real meditation can last 5 seconds, 5 minutes, or 30 minutes—and your brain still gets the m...

","url":"https://lcnwellness.com/booking-questions/f/the-benefits-of-meditation-even-if-you-only-have-5-seconds","title":"The Benefits of Meditation (Even If You Only Have 5 Seconds)","date_modified":"2026-01-13T16:00:00Z"},{"id":"nurturing-your-well-being-the-transformative-power-of-self-love","html_content":"

Let me say this like someone who cares and wants you to be okay for real. As a mental health practitioner, I see every day how self-love isn’t some fluffy, Instagram-quote idea—it’s the foundation. Like good tires on a M...

","url":"https://lcnwellness.com/booking-questions/f/nurturing-your-well-being-the-transformative-power-of-self-love","title":"Nurturing Your Well-Being: The Transformative Power of Self-Love","date_modified":"2026-01-10T23:00:00Z"},{"id":"the-ultimate-guide-to-holistic-mental-health-support","html_content":"

Embark on a Journey to Holistic Wellness

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Grief can feel isolating—especially when your loss is shaped by culture, history, and experiences that others may not fully understand. The Soul Compass Grief Support Group was created to offer BIPOC community members a ...

","url":"https://lcnwellness.com/booking-questions/f/culturally-responsive-grief-support-for-bipoc-communities","title":"Culturally Responsive Grief Support for BIPOC Communities","date_modified":"2025-12-26T17:00:00Z"},{"id":"soul-compass-yoga-because-your-nervous-system-is-tired","html_content":"

Lenora calls herself an accidental yogi because yoga was never the plan. She signed up for a class at UNLV looking for an easy elective and accidentally found a whole lifestyle. Vinyasa became her first love—flowy, stron...

","url":"https://lcnwellness.com/booking-questions/f/soul-compass-yoga-because-your-nervous-system-is-tired","title":"Soul Compass Yoga: Because Your Nervous System Is Tired","date_modified":"2025-12-23T14:00:00Z"},{"id":"the-ultimate-guide-to-holistic-wellness","html_content":"

Embarking on a Transformative Wellness Journey

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Why read an interview about mental health and leadership? Because leadership doesn’t happen in a vacuum—and neither does healing.

","url":"https://lcnwellness.com/booking-questions/f/what-if-leadership-didn%E2%80%99t-require-burnout-to-be-effective","title":"What if leadership didn’t require burnout to be effective? ","date_modified":"2025-12-17T21:00:00Z"},{"id":"supporting-the-helpers-treating-physicians-who-carry-heavy-loads","html_content":"

Supporting the Helpers: How Lenora at L.C.N. Wellness Treats Physicians Using the I.D.E.A. Therapeutic Method

","url":"https://lcnwellness.com/booking-questions/f/supporting-the-helpers-treating-physicians-who-carry-heavy-loads","title":"Supporting the Helpers: Treating Physicians Who Carry Heavy Loads","date_modified":"2025-12-10T13:00:00Z"},{"id":"soul-compass","html_content":"

Soul Compass™ Grief Support Group

","url":"https://lcnwellness.com/booking-questions/f/soul-compass","title":"Soul Compass Grief Support Group","date_modified":"2025-12-10T00:35:31Z"},{"id":"the-comprehensive-guide-to-holistic-wellness-services","html_content":"

Unveiling the Power of Holistic Wellness

","url":"https://lcnwellness.com/booking-questions/f/the-comprehensive-guide-to-holistic-wellness-services","title":"The Comprehensive Guide to Holistic Wellness Services","date_modified":"2025-12-03T17:00:00Z"},{"id":"its-a-must-read","html_content":"

Why You Need the Eliminate Barriers Workbook This Holiday Season

","url":"https://lcnwellness.com/booking-questions/f/its-a-must-read","title":"It's a must read! ","date_modified":"2025-11-30T21:00:00Z"},{"id":"reiki-reset-package-%E2%80%93-restore-your-balance-reclaim-your-peace","html_content":"

Available now in the L.C.N. Wellness Store

","url":"https://lcnwellness.com/booking-questions/f/reiki-reset-package-%E2%80%93-restore-your-balance-reclaim-your-peace","title":"Reiki Reset Package – Restore Your Balance, Reclaim Your Peace","date_modified":"2025-11-26T16:00:00Z"},{"id":"3-tips-to-make-traveling-during-the-holidays-almost-a-pleasure","html_content":"

Holiday travel can test even the calmest among us. Airports are crowded, traffic is unpredictable, and somehow everyone forgets how to act when they're in line. But with a little intention and a few mental health–centere...

","url":"https://lcnwellness.com/booking-questions/f/3-tips-to-make-traveling-during-the-holidays-almost-a-pleasure","title":"3 Tips to Make Traveling During the Holidays Almost a Pleasure","date_modified":"2025-11-24T15:00:00Z"},{"id":"navigating-mental-health-challenges-with-holistic-approaches","html_content":"

Embracing a Holistic Mindset for Mental Wellness

","url":"https://lcnwellness.com/booking-questions/f/navigating-mental-health-challenges-with-holistic-approaches","title":"Navigating Mental Health Challenges with Holistic Approaches","date_modified":"2025-11-20T20:34:14Z"},{"id":"top-10-practices-for-maintaining-optimal-holistic-wellness","html_content":"

Introduction

","url":"https://lcnwellness.com/booking-questions/f/top-10-practices-for-maintaining-optimal-holistic-wellness","title":"Top 10 Practices for Maintaining Optimal Holistic Wellness","date_modified":"2025-10-07T14:00:00Z"},{"id":"get-ahead-of-fall-blues-how-to-pre-game-for-sad","html_content":"

Get Ahead of Fall Blues: How to Pre-Game for Seasonal Affective Disorder (SAD)

","url":"https://lcnwellness.com/booking-questions/f/get-ahead-of-fall-blues-how-to-pre-game-for-sad","title":"Get Ahead of Fall Blues: How to Pre-Game for SAD","date_modified":"2025-10-01T14:00:00Z"},{"id":"how-arts-and-crafts-can-help-ease-anxiety","html_content":"

How Arts and Crafts Can Help Ease Anxiety: 5 Creative Ways to Calm Your Mind\nAnxiety can often feel overwhelming, manifesting in physical symptoms like a racing heart, sweaty palms, and tension throughout your body. Howe...

","url":"https://lcnwellness.com/booking-questions/f/how-arts-and-crafts-can-help-ease-anxiety","title":"How Arts and Crafts Can Help Ease Anxiety","date_modified":"2025-09-30T14:00:00Z"},{"id":"rejuvenate-at-sea-self-care-retreat-with-lcn-wellness","html_content":"

The modern workplace demands more than ever, and it’s easy to forget to prioritize your mental health. But self-care is not a luxury it’s a necessity. Pour With A Purpose: A Cup of Self-Care By Sea Edition offers a uniqu...

","url":"https://lcnwellness.com/booking-questions/f/rejuvenate-at-sea-self-care-retreat-with-lcn-wellness","title":"Rejuvenate at Sea: Self-Care Retreat with L.C.N. Wellness","date_modified":"2025-09-23T15:00:00Z"},{"id":"the-ultimate-guide-to-holistic-wellness-principles-practices","html_content":"

Introduction

","url":"https://lcnwellness.com/booking-questions/f/the-ultimate-guide-to-holistic-wellness-principles-practices","title":"The Ultimate Guide to Holistic Wellness: Principles, Practices...","date_modified":"2025-09-09T14:00:00Z"},{"id":"join-us-for-bethelegs-sept-20-2025","html_content":"

Join Us for #BeTheLegs on September 20, 2025 – Walk for Healing at Wilkes Park!

","url":"https://lcnwellness.com/booking-questions/f/join-us-for-bethelegs-sept-20-2025","title":"Join Us for #BeTheLegs Sept 20 2025","date_modified":"2025-09-05T14:00:00Z"},{"id":"the-best-recipe-for-support","html_content":"

Oh baby, you… got what I need!” Biz Markie said it best, and at L.C.N. Wellness, we couldn’t agree more because our team truly has what you need for whole-person care.

","url":"https://lcnwellness.com/booking-questions/f/the-best-recipe-for-support","title":"The Best Recipe for Support!","date_modified":"2025-08-28T14:00:00Z"},{"id":"common-questions-about-starting-a-holistic-wellness-journey","html_content":"

Introduction

","url":"https://lcnwellness.com/booking-questions/f/common-questions-about-starting-a-holistic-wellness-journey","title":"Common Questions About Starting a Holistic Wellness Journey","date_modified":"2025-08-26T14:00:00Z"},{"id":"join-bethelegs-august-22","html_content":"

Reminder: Join Us for #BeTheLegs – A Walk for Healing & Connection!

","url":"https://lcnwellness.com/booking-questions/f/join-bethelegs-august-22","title":"Join #BeTheLegs August 22","date_modified":"2025-08-19T14:00:00Z"},{"id":"bethelegs-a-walk-for-healing-connection","html_content":"

Grief can feel isolating, but sometimes the best medicine is fresh air, movement, and connection. That’s why Lenora Johnson created #BeTheLegs, a monthly walk to honor loved ones who can no longer walk for themselves. Th...

","url":"https://lcnwellness.com/booking-questions/f/bethelegs-a-walk-for-healing-connection","title":"BeTheLegs: A Walk for Healing & Connection","date_modified":"2025-08-06T14:00:00Z"},{"id":"achieving-holistic-health-a-comprehensive-guide-to-wellness","html_content":"

Introduction

","url":"https://lcnwellness.com/booking-questions/f/achieving-holistic-health-a-comprehensive-guide-to-wellness","title":"Achieving Holistic Health: A Comprehensive Guide to Wellness","date_modified":"2025-07-29T18:00:33Z"},{"id":"exciting-news-at-lcn-wellness","html_content":"

We have some exciting news here at L.C.N. Wellness! We are now accepting Moda Commercial Insurance for our therapy and wellness services in Oregon and Washington. This means you can use your Moda insurance to access the ...

","url":"https://lcnwellness.com/booking-questions/f/exciting-news-at-lcn-wellness","title":"Exciting News at L.C.N. Wellness!","date_modified":"2025-07-28T14:00:00Z"},{"id":"transform-your-life-self-care-retreat-at-sea","html_content":"

When life gets hectic, taking time for yourself can feel like a luxury you can't afford. However, self-care isn't just about pampering yourself it's essential to recharge, reduce stress, and find balance. \"Pour With A Pu...

","url":"https://lcnwellness.com/booking-questions/f/transform-your-life-self-care-retreat-at-sea","title":"Transform Your Life: Self-Care Retreat at Sea ","date_modified":"2025-07-22T20:02:38Z"},{"id":"politics-parenting-oh-my","html_content":"

Refining the Politics of Parenting: A Support Group for Black LGBTQI Parents

","url":"https://lcnwellness.com/booking-questions/f/politics-parenting-oh-my","title":"Politics, Parenting, Oh My! ","date_modified":"2025-04-10T17:44:33Z"},{"id":"lcn-wellness-grounding-series-for-supported-relaxation","html_content":"

Find Your Calm: Lenora Johnson Launches L.C.N. Wellness Grounding Series for Supported Relaxation

","url":"https://lcnwellness.com/booking-questions/f/lcn-wellness-grounding-series-for-supported-relaxation","title":" L.C.N. Wellness Grounding Series for Supported Relaxation","date_modified":"2025-03-18T14:00:00Z"},{"id":"s-is-or-self-care-check-inside-for-the-recipe","html_content":"

🎶 S is for self-care, the time you need to take,\nE is for emails that can definitely wait.\nL is for laughing ‘til your sides ache,\nF is for finally saying “no” today!

","url":"https://lcnwellness.com/booking-questions/f/s-is-or-self-care-check-inside-for-the-recipe","title":"S is or Self-Care! Check inside for the recipe","date_modified":"2025-03-11T14:00:00Z"},{"id":"society%E2%80%99s-flex-busy-is-king-and-it-steals-everything","html_content":"

Ever feel like your brain is running on a hamster wheel, but the hamster is ready to quit? That, my friend, is burnout—and it’s what happens when you skip out on self-care for too long. Self-care sounds great in theory, ...

","url":"https://lcnwellness.com/booking-questions/f/society%E2%80%99s-flex-busy-is-king-and-it-steals-everything","title":"Society’s flex? Busy is king, and it steals everything. ","date_modified":"2025-03-01T15:00:00Z"},{"id":"want-to-decrease-stress-try-these-helpful-tips","html_content":"

Stress can sneak up on you like a late-night email or an unplanned expense. If you're feeling overwhelmed, don’t worry—you’re not alone. The good news? Managing stress doesn’t have to be complicated or time-consuming. Th...

","url":"https://lcnwellness.com/booking-questions/f/want-to-decrease-stress-try-these-helpful-tips","title":"Feeling Overwhelmed? 5 Simple Steps to Reclaim Your Peace of Mind","date_modified":"2025-02-18T15:00:00Z"},{"id":"the-anxiety-of-politics-3-ways-to-stay-sane-during-the-chaos","html_content":"

With the current political crisis unfolding, it’s easy to feel overwhelmed. Overwhelmed is putting it mildly the heartrate monitor on the old Apple Watch is asking how long can this go on? The headlines are exhausting, s...

","url":"https://lcnwellness.com/booking-questions/f/the-anxiety-of-politics-3-ways-to-stay-sane-during-the-chaos","title":"The Anxiety of Politics! 3 Ways to Stay Sane During the Chaos.","date_modified":"2025-02-14T19:43:49Z"},{"id":"rest-and-recovery-tips-for-new-parents","html_content":"

Rest and Recovery Tips for New Parents: Recharge While Raising a Tiny Human

","url":"https://lcnwellness.com/booking-questions/f/rest-and-recovery-tips-for-new-parents","title":"Rest and Recovery Tips for New Parents","date_modified":"2025-02-06T14:00:00Z"},{"id":"uncommon-bipoc-presents-mental-health-professionals-webinar","html_content":"

Mark your calendars because Uncommon BIPOC is offering an amazing 2 day webinar for BIPOC mental health providers. March 13-14 will be filled with speakers including out founder Lenora Johnson.

","url":"https://lcnwellness.com/booking-questions/f/uncommon-bipoc-presents-mental-health-professionals-webinar","title":"Uncommon BIPOC Presents: Mental Health Professionals Webinar ","date_modified":"2025-02-04T06:00:00Z"},{"id":"using-arts-and-crafts-to-decrease-anxiety-5-creative-tips","html_content":"

Anxiety can feel like it is taking over every part of body (racing heart, sweaty palms etc.). Did you know that arts and crafts can help calm your mind? Engaging in creative activities like drawing, knitting, or painting...

","url":"https://lcnwellness.com/booking-questions/f/using-arts-and-crafts-to-decrease-anxiety-5-creative-tips","title":"Using Arts and Crafts to Decrease Anxiety: 5 Creative Tips","date_modified":"2025-01-30T15:00:00Z"}]}